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Investing in training away from the bike can transform your ability and make you a more rounded athlete

Australian cedes nearly two minutes to Primož Roglič on brutally-tough Ancares summit finish

All the action as the race takes in more climbing on the longest day, albeit on more modest gradients

Sprinters survive category 1 Puerto de Leitariegos

Belgian beats Laporte and De Lie to the line after peloton is hit by mass crash just over 1km from finish

‘I will definitely try to survive the climbs. And then we’ll see what’s possible’ Belgian says after missing fourth stage win

Watch all the action from the final Grand Tour of the year with our comprehensive guide

Giro Della Montagna in Missouri wraps up ACC series on Sunday, with live stream provided

Ben O’Connor’s hold on the lead loosened while Slovenian also makes big gains on Mas and Carapaz